Stress

Diet Mistakes 4, 5 and 6

Awareness, Diet tips, Gratitude, Healthy Eating, Mindset, Stress, Uncategorized /

  Hi again! I’ve been busy, busy preparing for tomorrow’s Master Class, How to Eat Anything You want And Never Gain Another Pound! That seems counter-intuitive doesn’t it? Isn’t dieting all about restriction, all about staying away from the “bad” foods, about being “good” with your eating? I think that’s part of the problem with dieting […]

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Is Poor Sleep Making You Fat? Get Help Now!

2 Comments / Awareness, Diet tips, Healthy Eating, Sleep, Stress, Uncategorized /

That’s right. You need good sleep to lose weight more easily. Poor Sleep = Stress.   Stress = Cortisol.  Cortisol = Belly Fat. Ok – It’s not that simple, but read on. As one who has struggled with sleep and energy, I’m always looking for good information to sleep better and to fall asleep more easily. That’s

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