Diet Mistake # 3 EMOTIONAL EATING!!! As one frustrated lady said -” Isn’t it ALL emotional eating????” Is that a mistake or is that THE PROBLEM? Well, both. Because eating when you are stressed, sad, bored, or feel like you deserve it, means you are stuffing down your very valid emotions. That’s like you […]
Sleep
Is Poor Sleep Making You Fat? Get Help Now!
That’s right. You need good sleep to lose weight more easily. Poor Sleep = Stress. Stress = Cortisol. Cortisol = Belly Fat. Ok – It’s not that simple, but read on. As one who has struggled with sleep and energy, I’m always looking for good information to sleep better and to fall asleep more easily. That’s
Is Poor Sleep Making You Fat? Get Help Now! Read More »