Hi again! I’ve been busy, busy preparing for tomorrow’s Master Class, How to Eat Anything You want And Never Gain Another Pound! That seems counter-intuitive doesn’t it? Isn’t dieting all about restriction, all about staying away from the “bad” foods, about being “good” with your eating? I think that’s part of the problem with dieting […]
Diet Mistakes 4, 5 and 6 Read More »
Diet Mistake # 3 EMOTIONAL EATING!!! As one frustrated lady said -” Isn’t it ALL emotional eating????” Is that a mistake or is that THE PROBLEM? Well, both. Because eating when you are stressed, sad, bored, or feel like you deserve it, means you are stuffing down your very valid emotions. That’s like you
Self-Hypnosis for Life Events Management Pre-Sleep Technique Advertisers spend BIG money to get you to do their bidding. Spend a little time creating your own advertising slogan that you can use to reprogram your mind, literally overnight. Since you are going to spend the next 5-8 hours with yourself, make it count! Give yourself
Reprogram Your Brain Overnight Read More »
Check out my interview podcast with Caitlin Weeks. She has personal experience with the value of EFT and Hypnosis and was gracious to allow me to do what I love to do – teach people how to feel better! Listen in here: Lili’s Interview with Cailtin Weeks of GrassFed Girl Be sure to check into Caitlin’s information at
Grass-Fed Girl Interview Read More »
Community as Food I hope you’ll forgive me. I’m interrupting my Four Rules blog / posting. I promise I’ll give you Rule 3 next week and I also promise I will still give you the BONUS RULE that people are raving over – some saying that rule alone is responsible for 10 -15 pounds of
Another Kind of Nourishment Read More »
The Second Rule of Healthy Weight! Sorry, that 22 ounce porter house steak is really not your friend. Neither is the hormone-enhanced 9 oz chicken breast. Or the raw veggie salad bowl coated with dressing. This week’s Self Care message is about treating your stomach and your guts kindly, no matter what you choose. We
What ‘cha Gotta Know! Rule Two ~ Eat Small! Read More »
What do a UPS driver and a silver-haired man, my mom and a police officer, have in common? On a hectic Monday, I was rushing back to my house from an early morning hike. Traffic was thickening. I was mentally preparing for my day of appointments, clients, phone calls. The brown truck at the intersection
Getting Out of Tickets Read More »
Ok – so this is a little long. But don’t get overwhelmed! I’m writing to help you get OUT of overwhelm! If you are like me, you sometimes have SO MUCH to do and SO MANY PEOPLE to take care of that you feel like you are spinning in circles and wearing a hole in
Help for OVERWHELM! Read More »
In college I was a blue jeans and hiking boots kind of girl. It’s true that I never went anywhere without mascara, but dressing up was something I rarely did. I had a secret trick for feeling better for when I wasn’t feeling too great and needed a boost. I would dress up a little
How to Change Your Brain Read More »
Trying to eat healthy and lose weight can seem a daunting task, but it doesn’t have to be. With so many products screaming the buzzwords healthy, natural, low fat, low sugar, and even gluten-free these days, it’s easy to get overwhelmed. Do you need a degree in food science or chemistry to take care of your body? No, but
5 Foods That Sabotage YOU! Read More »
