In college I was a blue jeans and hiking boots kind of girl. It’s true that I never went anywhere without mascara, but dressing up was something I rarely did. I had a secret trick for feeling better for when I wasn’t feeling too great and needed a boost. I would dress up a little […]
How to Change Your Brain Read More »
Trying to eat healthy and lose weight can seem a daunting task, but it doesn’t have to be. With so many products screaming the buzzwords healthy, natural, low fat, low sugar, and even gluten-free these days, it’s easy to get overwhelmed. Do you need a degree in food science or chemistry to take care of your body? No, but
5 Foods That Sabotage YOU! Read More »
Does having a bowl full of candy for the trick or treaters scare you? Does that supply of sugary goodness call to you all day, luring you into its clutches over and over, one piece at a time? Have you ever had to buy Halloween candy twice, because you ate the first batch? You are
Does Halloween Candy Scare You? Read More »
Click here to request a replay link to my Holiday Waistline Survival Call! 30 short minutes packed with information, plus, a guide to controlling cravings – in just a few minutes! This will NOT be the usual holiday message, yet it is inspired by someone I love dearly: my dad. A friend once called the holidays the
Welcome to the first blog post, a long time in coming! I am sitting with a about 20 really smart entrepreneurial women, at the gracious Connection Cafe in Brentwood Baptist Church. We are having a Done-in-a-Day mastermind meeting sponsored by our networking group Allies In Biz and Phyllis Nichols (Sound Advice Sales and Marketing) and Celeste Raines
