It’s maddening how we have been lead into obesity by the food industry. I ran across this wonderful information by the New York City Take Care Network. Take the quiz and then be sure to print out this handout on appropriate portion sizes! PORTION DISTORTION Serving Size Guidelines Remember that your body is counting on […]
Portion Distortion Gotcha? Get my free tools here! Read More »
In college I was a blue jeans and hiking boots kind of girl. It’s true that I never went anywhere without mascara, but dressing up was something I rarely did. I had a secret trick for feeling better for when I wasn’t feeling too great and needed a boost. I would dress up a little
How to Change Your Brain Read More »
Do you have a friend that is always complaining about one thing or another? Are you that person? If you are the victim of your own negative self talk, it’s time to put a leash on your brain and teach it to behave. Using EFT and Hypnosis are excellent tools, but you can start with these simple
The Magic is in the Mindset ~ Train your Brain for a Better Life Read More »
How do you get through the fun, the stress, and the FOOD without losing your cool, gaining weight or going into debt? My client’s granddaughter has the answer! She’s just a tiny thing, and when she sees grandma stressing she knows just what to say! “Breathe” Yes, it can be that simple. Remember the old saying
Too Stressed to Enjoy the Holidays? What You Can Do NOW! Read More »
Trying to eat healthy and lose weight can seem a daunting task, but it doesn’t have to be. With so many products screaming the buzzwords healthy, natural, low fat, low sugar, and even gluten-free these days, it’s easy to get overwhelmed. Do you need a degree in food science or chemistry to take care of your body? No, but
5 Foods That Sabotage YOU! Read More »
Does having a bowl full of candy for the trick or treaters scare you? Does that supply of sugary goodness call to you all day, luring you into its clutches over and over, one piece at a time? Have you ever had to buy Halloween candy twice, because you ate the first batch? You are
Does Halloween Candy Scare You? Read More »
With all the spamming out there, sometimes the emails you want – like mine, I hope – may end up in your spam folder. To make sure you never miss any of the important information I share, take these steps now. STEP 1: Whitelist and prioritize all emails from LiliHudson.com, and Lili Hudson. This is important! Not
How to “Whitelist” an email address Read More »
Before dropping my son at his college dorm, I made sure he had my favorite ingredients for home remedies: Baking Soda and Apple Cider Vinegar. – I don’t know about curing cancer, but my son used the baking soda protocol below during his first year at UVa and stayed healthy, while his roommate caught frequent
My Favorite Home Remedies Read More »
Click here to request a replay link to my Holiday Waistline Survival Call! 30 short minutes packed with information, plus, a guide to controlling cravings – in just a few minutes! This will NOT be the usual holiday message, yet it is inspired by someone I love dearly: my dad. A friend once called the holidays the
Welcome to the first blog post, a long time in coming! I am sitting with a about 20 really smart entrepreneurial women, at the gracious Connection Cafe in Brentwood Baptist Church. We are having a Done-in-a-Day mastermind meeting sponsored by our networking group Allies In Biz and Phyllis Nichols (Sound Advice Sales and Marketing) and Celeste Raines
