Diet Mistake # 3 EMOTIONAL EATING!!! As one frustrated lady said -” Isn’t it ALL emotional eating????” Is that a mistake or is that THE PROBLEM? Well, both. Because eating when you are stressed, sad, bored, or feel like you deserve it, means you are stuffing down your very valid emotions. That’s like you […]
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5 Foods That Sabotage YOU!
Trying to eat healthy and lose weight can seem a daunting task, but it doesn’t have to be. With so many products screaming the buzzwords healthy, natural, low fat, low sugar, and even gluten-free these days, it’s easy to get overwhelmed. Do you need a degree in food science or chemistry to take care of your body? No, but
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