Diet tips

Diet Mistakes 4, 5 and 6

  Hi again! I’ve been busy, busy preparing for tomorrow’s Master Class, How to Eat Anything You want And Never Gain Another Pound! That seems counter-intuitive doesn’t it? Isn’t dieting all about restriction, all about staying away from the “bad” foods, about being “good” with your eating? I think that’s part of the problem with dieting […]

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 Diet Mistake # 3   EMOTIONAL EATING!!! As one frustrated lady said -” Isn’t it ALL emotional eating????” Is that a mistake or is that THE PROBLEM? Well, both. Because eating when you are stressed, sad, bored, or feel like you deserve it, means you are stuffing down your very valid emotions. That’s like you

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Is Poor Sleep Making You Fat? Get Help Now!

That’s right. You need good sleep to lose weight more easily. Poor Sleep = Stress.   Stress = Cortisol.  Cortisol = Belly Fat. Ok – It’s not that simple, but read on. As one who has struggled with sleep and energy, I’m always looking for good information to sleep better and to fall asleep more easily. That’s

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What ‘cha Gotta Know! Rule Two ~ Eat Small!

The Second Rule of Healthy Weight! Sorry, that 22 ounce porter house steak is really not your friend.  Neither is the hormone-enhanced 9 oz chicken breast. Or the raw veggie salad bowl coated with dressing. This week’s Self Care message is about treating your stomach and your guts kindly, no matter what you choose. We

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